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“Be a pal.” This is what my husband says whenever he’s driving and hoping a kind motorist will pause and let him proceed into traffic. Now my kids say it too. “No one is being a pal today, huh mommy?” as we wait and wait to take a left turn with no break in oncoming traffic.
It has always been a deeply held value of mine to be a pal whenever I can. My dad once asked if I worried about giving away free business advice because it might mean fewer clients or opportunities for me. It doesn’t worry me at all. I don’t see business or life as a zero-sum game. In fact, I think the more you give, the more comes back to you. Plus it feels great.
I have been very fortunate to have many pals in my professional and personal life. In fact, just this week, a brand new pal, Jonah Paquette, a fellow psychologist, speaker, and author (and awesome guest on our Psychologists Off the Clock podcast) donated nearly an hour of his precious time to give me tips on building the speaker side of my business. He’s an expert on emotional fitness and will tell you being a pal is a great way to foster well-being. You can check out his Habit of Happiness guide here.
What is something you do or could do to be a pal? How might you ask others to be pals when you need them? After all, community is where it’s at.
IT’S FINALLY HAPPENING!!! |
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I’ve been waiting for what feels like an eternity to get the green light to officially announce my new book, IMPOSTER NO MORE, which will hit bookstores on 9/19 (my wedding anniversary!)! I’m hoping this book will change the conversation around imposter “syndrome” (if you’ve been reading my newsletter you know it’s not a syndrome) and will help readers and organizations tackle imposterism so it no longer hinders progress nor contributes to burnout. The book is available for preorder now and early orders help show buyers’ interest which helps get the book out into the marketplace so please consider preordering your copy (or it makes a great gift ) at www.jillstoddard.com/jillsbooks
My feel-goodie of the month
Our new town held its first ever Pride parade and we loved being part of the festivities. Afterward, we celebrated a cousin’s graduation from nursing school and lots of new cousin babies. This family time is exactly why we moved back home and it is definitely making us feel good! |
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The Power of Saying No with Vanessa Patrick
We’ve all been there: saying yes when we really wanted to say no. It happens all the time, from work requests and invitations, or favors for friends. Saying no can result in offense, awkwardness, and sometimes even trouble with relationships and reputations, so we often choose yes instead. However, in this episode, our guest encourages us to change our mindset. Saying no can actually empower us and should be seen as a valuable skill.
Author Vanessa Patrick graces this episode to teach us the ins and outs of effective no-saying in her book, ‘The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life'. With experience, research, and sage advice to offer, Vanessa emphasizes why mastering the art of “no” is crucial and how to use our own values to make the right decisions. |
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Say the Right Thing with David Glasgow
In today’s world, society is more polarized than ever before. With people taking positions on issues related to identity, diversity, and justice, engaging in these conversations can seem like a daunting task. Yet, this is precisely what we need to do if we want to build a more just and equitable society.
In this regard, our latest episode where Jill Stoddard interviews author David Glasgow is a must-listen. Glasgow’s book, “Say the Right Thing: How to Talk About Identity, Diversity, and Justice” provides valuable insights on how to approach these sensitive topics in a way that fosters understanding, empathy, and positive change.
The discussion delves into the controversial “cancel culture” and the need to show compassion and understanding towards those who make mistakes. Additionally, he emphasizes the importance of embracing a growth mindset and illustrates strategies to overcome conversational traps and navigate disagreements respectively. Take advantage of this opportunity to learn how to engage in challenging and compassionate conversations. Listen to the episode now! |
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Drama Free with Nedra Tawwab
Dysfunctional family relationships can be complicated and extremely challenging to navigate, but it’s essential to remember that we have the power to change the narrative. Whether you’re dealing with overbearing or abusive parents, toxic siblings, or any other form of unhealthy behavior, it can be difficult to know how to break free from these patterns and create more positive connections.
This is where our guest Nedra Tawwab, a renowned therapist, New York Times bestselling author, and relationship expert, comes in. We are thrilled to welcome Nedra back to Psychologist’s Off the Clock to discuss her latest book, Drama Free. A Guide to Managing Unhealthy Family Relationships.
With her relatable and practical guide, Nedra provides valuable tips on identifying and managing unhealthy family relationships that may be causing distress and turmoil in your life.
Her expertise will empower you to take control of your life, move away from toxic behavior, and build stronger, healthier connections. Remember that you have the strength and resilience to overcome any obstacles. Don’t let your past define your future! |
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The contents of this newsletter are for informational and educational purposes only. The newsletter is not intended to be a substitute for professional psychological advice, diagnosis, or treatment. If you are struggling, seek the services of an appropriate mental health professional. |
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